Biscuit vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Biscuit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Biscuit

175 kcal

Highest protein

Biscuit

3.6 g protein

Lowest carbs

Biscuit

22.3 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BiscuitHomestyle Sides (Individual)	175 kcal	3.6 g	22.3 g	8 g	1.4 g	517 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Biscuit if your priority is keeping calories lower. It has 175 calories per serving.

Choose Biscuit if you want the most protein. It has 3.6g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.