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Nutrition comparison
Boneless Bucket vs 7UP® (12 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
7UP® (12 fl oz) is lowest in calories, while Boneless Bucket gives the most protein.
Add all to calculatorLowest calories
7UP® (12 fl oz)
140 kcal
Highest protein
Boneless Bucket
59 g protein
Lowest carbs
7UP® (12 fl oz)
35 g carbs
Lowest sodium
7UP® (12 fl oz)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Boneless BucketLimited Time Offers | 1,589 kcal | 59 g | 139.3 g | 90.4 g | 5.2 g | 4,402 mg |
| 7UP® (12 fl oz)Beverages | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose 7UP® (12 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.
Choose Boneless Bucket if you want the most protein. It has 59g protein per serving.
If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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