Caesar Side Salad vs 7UP® (12 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Caesar Side Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Side Salad

38 kcal

Highest protein

Caesar Side Salad

3.3 g protein

Lowest carbs

Caesar Side Salad

2.3 g carbs

Lowest sodium

7UP® (12 fl oz)

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Side SaladSalads (Does not include dressing or croutons)	38 kcal	3.3 g	2.3 g	2.1 g	1.3 g	91 mg
7UP® (12 fl oz)Beverages	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose Caesar Side Salad if your priority is keeping calories lower. It has 38 calories per serving.

Choose Caesar Side Salad if you want the most protein. It has 3.3g protein per serving.

If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.

Open these items in the KFC calculator to see combined calories and macros.