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Last updated: Aug 9, 2026
KFC

Caesar Side Salad

Salads (Does not include dressing or croutons)Popular

KFC Caesar Side Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 38 calories, 3.3g protein, 2.3g carbs, and 2.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (91.2g)
Serving Size
91.2 g
Serving Weight
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38
Calories
Per serving
3.3 g
Protein
2.3 g
Carbs
2.1 g
Fat

Nutrition Facts

Amount per serving

Calories38 kcal
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 1.2 g6%
Trans Fat 0.1 g—
Cholesterol 6 mg2%
Sodium 91 mg4%
Total Carbohydrate 2.3 g1%
Dietary Fiber 1.3 g4%
Total Sugars 1.4 g—
Protein 3.3 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

38
kcal
Protein3.3 g (32%)
Carbs2.3 g (22%)
Fat2.1 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

32% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%
Fiber 1.3 g4%
Sodium 91 mg4%
Sugars 1.4 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 3.3g protein and 38 calories.Yes
Lower carb2.3g carbs per serving.Yes
Low fat2.1g total fat per serving.Yes
High sugar1.4g total sugars per serving.No
High sodium91mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce: Lettuce, Parmesan Shaved Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, and Anti-caking Agent.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Side Salad has 102 fewer calories than 7UP® (12 fl oz) and 3.3g more protein. Compare

Caesar Side Salad has 152 fewer calories than 7UP® (16 fl oz) and 3.3g more protein. Compare

Compare with 7UP® (12 fl oz)

Caesar Side Salad Compared With Nearby Items

KFC Caesar Side Salad is listed in the Salads (Does not include dressing or croutons) category with 38 calories, 3.3g protein, 2.3g carbs, and 2.1g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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