Cheese Curds vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

7UP® (16 fl oz) is lowest in calories, while Cheese Curds gives the most protein.

Lowest calories

7UP® (16 fl oz)

190 kcal

Highest protein

Cheese Curds

16.8 g protein

Lowest carbs

Cheese Curds

16.9 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese CurdsHomestyle Sides (Individual)	345 kcal	16.8 g	16.9 g	23.4 g	0 g	639 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose 7UP® (16 fl oz) if your priority is keeping calories lower. It has 190 calories per serving.

Choose Cheese Curds if you want the most protein. It has 16.8g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.