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Nutrition comparison
Colonel's Buttery Spread vs 7UP® (12 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Colonel's Buttery Spread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Colonel's Buttery Spread
35 kcal
Highest protein
Colonel's Buttery Spread
0 g protein
Lowest carbs
Colonel's Buttery Spread
0 g carbs
Lowest sodium
Colonel's Buttery Spread
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Colonel's Buttery SpreadDipping Sauces & Condiments | 35 kcal | 0 g | 0 g | 4 g | 0 g | 35 mg |
| 7UP® (12 fl oz)Beverages | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose Colonel's Buttery Spread if your priority is keeping calories lower. It has 35 calories per serving.
Choose Colonel's Buttery Spread if you want the most protein. It has 0g protein per serving.
If sodium matters, Colonel's Buttery Spread is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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