Corn on the Cob (Family) vs 7UP® (12 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

7UP® (12 fl oz) is lowest in calories, while Corn on the Cob (Family) gives the most protein.

Lowest calories

7UP® (12 fl oz)

140 kcal

Highest protein

Corn on the Cob (Family)

9 g protein

Lowest carbs

7UP® (12 fl oz)

35 g carbs

Lowest sodium

Corn on the Cob (Family)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn on the Cob (Family)Homestyle Sides (Family)	280 kcal	9 g	67 g	2 g	8 g	15 mg
7UP® (12 fl oz)Beverages	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose 7UP® (12 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Corn on the Cob (Family) if you want the most protein. It has 9g protein per serving.

If sodium matters, Corn on the Cob (Family) is the lighter sodium pick at 15mg.

Open these items in the KFC calculator to see combined calories and macros.