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Last updated: Aug 9, 2026

KFC

Corn on the Cob (Family)

Homestyle Sides (Family)Popular

KFC Corn on the Cob (Family) is carb-leaning, with about 83% of macro calories from carb. Each serving has 280 calories, 9g protein, 67g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Family Side (284g)

Serving Size

284 g

Serving Weight

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280

Calories

Per serving

9 g

Protein

67 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 67 g24%

Dietary Fiber 8 g29%

Total Sugars 11 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein9 g (11%)

Carbs67 g (83%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 8 g29%

Sodium 15 mg1%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 280 calories.No

Lower carb67g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Corn on the Cob (Family): Corn

Similar Items in Homestyle Sides (Family)

View all

BBQ Baked Beans (Family)830 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn on the Cob (Family) has 140 more calories than 7UP® (12 fl oz) and 9g more protein. Compare

Corn on the Cob (Family) has 90 more calories than 7UP® (16 fl oz) and 9g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Corn on the Cob (Family) Compared With Nearby Items

Compared with BBQ Baked Beans (Family), another Homestyle Sides (Family) item at KFC, Corn on the Cob (Family) has 550 fewer calories than it and 38g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn on the Cob (Family) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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