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Nutrition comparison
Extra Crispy™ Chicken Whole Wing vs 7UP® (16 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Extra Crispy™ Chicken Whole Wing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extra Crispy™ Chicken Whole Wing
170 kcal
Highest protein
Extra Crispy™ Chicken Whole Wing
10 g protein
Lowest carbs
Extra Crispy™ Chicken Whole Wing
5 g carbs
Lowest sodium
7UP® (16 fl oz)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Crispy™ Chicken Whole WingExtra Crispy Chicken | 170 kcal | 10 g | 5 g | 13 g | 0 g | 340 mg |
| 7UP® (16 fl oz)Beverages | 190 kcal | 0 g | 46 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Extra Crispy™ Chicken Whole Wing if your priority is keeping calories lower. It has 170 calories per serving.
Choose Extra Crispy™ Chicken Whole Wing if you want the most protein. It has 10g protein per serving.
If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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