NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
KFC

Extra Crispy™ Chicken Whole Wing

Extra Crispy ChickenPopular

KFC Extra Crispy™ Chicken Whole Wing is fat-leaning, with about 66% of macro calories from fat. Each serving has 170 calories, 10g protein, 5g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

48 Grams (48g)
Serving Size
48 g
Serving Weight
Add to Meal Ask AI about this item
170
Calories
Per serving
10 g
Protein
5 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 340 mg15%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein10 g (23%)
Carbs5 g (11%)
Fat13 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 340 mg15%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 10g protein and 170 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Crispy™ Chicken Whole Wing has 30 more calories than 7UP® (12 fl oz) and 10g more protein. Compare

Extra Crispy™ Chicken Whole Wing has 20 fewer calories than 7UP® (16 fl oz) and 10g more protein. Compare

Compare with 7UP® (12 fl oz)

Extra Crispy™ Chicken Whole Wing Compared With Nearby Items

KFC Extra Crispy™ Chicken Whole Wing is listed in the Extra Crispy Chicken category with 170 calories, 10g protein, 5g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Extra Crispy™ Chicken Whole Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI