Heinz Buttermilk Dressing vs 7UP® (12 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

7UP® (12 fl oz) is lowest in calories, while Heinz Buttermilk Dressing gives the most protein.

Lowest calories

7UP® (12 fl oz)

140 kcal

Highest protein

Heinz Buttermilk Dressing

0 g protein

Lowest carbs

Heinz Buttermilk Dressing

1 g carbs

Lowest sodium

7UP® (12 fl oz)

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heinz Buttermilk DressingDressing and Croutons	160 kcal	0 g	1 g	17 g	0 g	220 mg
7UP® (12 fl oz)Beverages	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose 7UP® (12 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Heinz Buttermilk Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.

Open these items in the KFC calculator to see combined calories and macros.