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Last updated: Aug 9, 2026
KFC

Heinz Buttermilk Dressing

Dressing and CroutonsPopular

KFC Heinz Buttermilk Dressing is fat-leaning, with about 97% of macro calories from fat. Each serving has 160 calories, 0g protein, 1g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

28 Grams (28g)
Serving Size
28 g
Serving Weight
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160
Calories
Per serving
0 g
Protein
1 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 220 mg10%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein0 g (0%)
Carbs1 g (3%)
Fat17 g (97%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 160 calories.No
Lower carb1g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soybean Oil, Distilled White Vinegar, Buttermilk (Low Fat Milk, Food Starch, Carrageenan, Locust Bean Gum, Salt, Cultures), High Fructose Corn Syrup, Egg Yolks, Salt, Garlic Juice (Garlic Juice, Salt, Vinegar), Garlic Powder, Xanthan Gum, Disodium Inosinate…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heinz Buttermilk Dressing has 20 more calories than 7UP® (12 fl oz) and the same amount of protein. Compare

Heinz Buttermilk Dressing has 30 fewer calories than 7UP® (16 fl oz) and the same amount of protein. Compare

Compare with 7UP® (12 fl oz)

Heinz Buttermilk Dressing Compared With Nearby Items

KFC Heinz Buttermilk Dressing is listed in the Dressing and Croutons category with 160 calories, 0g protein, 1g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Heinz Buttermilk Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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