Heinz Buttermilk Dressing vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Heinz Buttermilk Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Heinz Buttermilk Dressing

160 kcal

Highest protein

Heinz Buttermilk Dressing

0 g protein

Lowest carbs

Heinz Buttermilk Dressing

1 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heinz Buttermilk DressingDressing and Croutons	160 kcal	0 g	1 g	17 g	0 g	220 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Heinz Buttermilk Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose Heinz Buttermilk Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.