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Nutrition comparison
Hidden Valley The Original Ranch Fat Free Dressing vs 7UP® (16 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Hidden Valley The Original Ranch Fat Free Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hidden Valley The Original Ranch Fat Free Dressing
35 kcal
Highest protein
Hidden Valley The Original Ranch Fat Free Dressing
1 g protein
Lowest carbs
Hidden Valley The Original Ranch Fat Free Dressing
8 g carbs
Lowest sodium
7UP® (16 fl oz)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hidden Valley The Original Ranch Fat Free DressingDressing and Croutons | 35 kcal | 1 g | 8 g | 0 g | 0 g | 410 mg |
| 7UP® (16 fl oz)Beverages | 190 kcal | 0 g | 46 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Hidden Valley The Original Ranch Fat Free Dressing if your priority is keeping calories lower. It has 35 calories per serving.
Choose Hidden Valley The Original Ranch Fat Free Dressing if you want the most protein. It has 1g protein per serving.
If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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