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Last updated: Aug 9, 2026
KFC

Hidden Valley The Original Ranch Fat Free Dressing

Dressing and CroutonsPopular

KFC Hidden Valley The Original Ranch Fat Free Dressing is carb-leaning, with about 89% of macro calories from carb. Each serving has 35 calories, 1g protein, 8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

43 Grams (43g)
Serving Size
43 g
Serving Weight
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35
Calories
Per serving
1 g
Protein
8 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein1 g (11%)
Carbs8 g (89%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 410 mg18%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 1g protein and 35 calories.No
Lower carb8g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Ranch Seasoning and Spices (Modified Food Starch, Buttermilk, Sugar, Salt, Sour Cream [Cream, Nonfat Milk, Cultures], Monosodium Glutamate, Cultured Nonfat Milk, Garlic, Onion, Less than 2% of Spice, Green Onion, Maltodextrin, Monoglycerides, Soy…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hidden Valley The Original Ranch Fat Free Dressing has 105 fewer calories than 7UP® (12 fl oz) and 1g more protein. Compare

Hidden Valley The Original Ranch Fat Free Dressing has 155 fewer calories than 7UP® (16 fl oz) and 1g more protein. Compare

Compare with 7UP® (12 fl oz)

Hidden Valley The Original Ranch Fat Free Dressing Compared With Nearby Items

KFC Hidden Valley The Original Ranch Fat Free Dressing is listed in the Dressing and Croutons category with 35 calories, 1g protein, 8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Hidden Valley The Original Ranch Fat Free Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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