Honey Sauce Packet vs 7UP® (12 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Honey Sauce Packet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Sauce Packet

30 kcal

Highest protein

Honey Sauce Packet

0 g protein

Lowest carbs

Honey Sauce Packet

8 g carbs

Lowest sodium

Honey Sauce Packet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Sauce PacketDipping Sauces & Condiments	30 kcal	0 g	8 g	0 g	0 g	0 mg
7UP® (12 fl oz)Beverages	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose Honey Sauce Packet if your priority is keeping calories lower. It has 30 calories per serving.

Choose Honey Sauce Packet if you want the most protein. It has 0g protein per serving.

If sodium matters, Honey Sauce Packet is the lighter sodium pick at 0mg.

Open these items in the KFC calculator to see combined calories and macros.