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Nutrition comparison
House Side Salad vs 7UP® (12 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
House Side Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
House Side Salad
14 kcal
Highest protein
House Side Salad
1.2 g protein
Lowest carbs
House Side Salad
2.6 g carbs
Lowest sodium
House Side Salad
8.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Side SaladSalads (Does not include dressing or croutons) | 14 kcal | 1.2 g | 2.6 g | 0.2 g | 1.5 g | 8 mg |
| 7UP® (12 fl oz)Beverages | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose House Side Salad if your priority is keeping calories lower. It has 14 calories per serving.
Choose House Side Salad if you want the most protein. It has 1.2g protein per serving.
If sodium matters, House Side Salad is the lighter sodium pick at 8mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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