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Last updated: Aug 9, 2026
KFC

House Side Salad

Salads (Does not include dressing or croutons)Popular

KFC House Side Salad is carb-leaning, with about 62% of macro calories from carb. Each serving has 14 calories, 1.2g protein, 2.6g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (104.8g)
Serving Size
104.8 g
Serving Weight
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14
Calories
Per serving
1.2 g
Protein
2.6 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories14 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 2.6 g1%
Dietary Fiber 1.5 g5%
Total Sugars 1.8 g—
Protein 1.2 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

14
kcal
Protein1.2 g (28%)
Carbs2.6 g (62%)
Fat0.2 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

28% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1.2 g2%
Fiber 1.5 g5%
Sodium 8 mg0%
Sugars 1.8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 1.2g protein and 14 calories.Yes
Lower carb2.6g carbs per serving.Yes
Low fat0.2g total fat per serving.Yes
High sugar1.8g total sugars per serving.No
High sodium8mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce: Lettuce, Tomatoes: Tomatoes

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Side Salad has 126 fewer calories than 7UP® (12 fl oz) and 1.2g more protein. Compare

House Side Salad has 176 fewer calories than 7UP® (16 fl oz) and 1.2g more protein. Compare

Compare with 7UP® (12 fl oz)

House Side Salad Compared With Nearby Items

KFC House Side Salad is listed in the Salads (Does not include dressing or croutons) category with 14 calories, 1.2g protein, 2.6g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for House Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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