NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Jalapeno Ranch Dip Cup vs 7UP® (16 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Jalapeno Ranch Dip Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Jalapeno Ranch Dip Cup
146 kcal
Highest protein
Jalapeno Ranch Dip Cup
0.6 g protein
Lowest carbs
Jalapeno Ranch Dip Cup
1.7 g carbs
Lowest sodium
7UP® (16 fl oz)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jalapeno Ranch Dip CupLimited Time Offers | 146 kcal | 0.6 g | 1.7 g | 15.4 g | 0.2 g | 169 mg |
| 7UP® (16 fl oz)Beverages | 190 kcal | 0 g | 46 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Jalapeno Ranch Dip Cup if your priority is keeping calories lower. It has 146 calories per serving.
Choose Jalapeno Ranch Dip Cup if you want the most protein. It has 0.6g protein per serving.
If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
Open calculator