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Last updated: Aug 9, 2026

KFC

Jalapeno Ranch Dip Cup

Limited Time OffersPopular

KFC Jalapeno Ranch Dip Cup is fat-leaning, with about 94% of macro calories from fat. Each serving has 146 calories, 0.6g protein, 1.7g carbs, and 15.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Dip Cup (30g)

Serving Size

30 g

Serving Weight

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146

Calories

Per serving

0.6 g

Protein

1.7 g

Carbs

15.4 g

Fat

Nutrition Facts

Amount per serving

Calories146 kcal

% Daily Value*

Total Fat 15.4 g20%

Saturated Fat 2.4 g12%

Trans Fat 0.2 g—

Cholesterol 8 mg3%

Sodium 169 mg7%

Total Carbohydrate 1.7 g1%

Dietary Fiber 0.2 g1%

Total Sugars 0.9 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146

kcal

Protein0.6 g (2%)

Carbs1.7 g (4%)

Fat15.4 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%

Fiber 0.2 g1%

Sodium 169 mg7%

Sugars 0.9 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.6g protein and 146 calories.No

Lower carb1.7g carbs per serving.Yes

Low fat15.4g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium169mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Jalapeno Pesto Ranch: Soybean Oil, Jalapeno, Cultured Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Distilled Vinegar, Cilantro (Cilantro, Canola/Olive Oil Blend, Citric Acid), Garlic, Egg Yolk, Green Onion, Buttermilk…

Allergens

Contains

MilkEggSoy

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Apple Pie Poppers80 kcal · 1 g protein Boneless Bucket1,589 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Ranch Dip Cup has 6 more calories than 7UP® (12 fl oz) and 0.6g more protein. Compare

Jalapeno Ranch Dip Cup has 44 fewer calories than 7UP® (16 fl oz) and 0.6g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Jalapeno Ranch Dip Cup Compared With Nearby Items

Compared with Apple Pie Poppers, another Limited Time Offers item at KFC, Jalapeno Ranch Dip Cup has 66 more calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jalapeno Ranch Dip Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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