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Nutrition comparison
Kentucky Fried Nuggets (1) vs 7UP® (12 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Kentucky Fried Nuggets (1) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kentucky Fried Nuggets (1)
35 kcal
Highest protein
Kentucky Fried Nuggets (1)
3 g protein
Lowest carbs
Kentucky Fried Nuggets (1)
1 g carbs
Lowest sodium
7UP® (12 fl oz)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kentucky Fried Nuggets (1)Kentucky Fried Nuggets | 35 kcal | 3 g | 1 g | 1.5 g | 0 g | 140 mg |
| 7UP® (12 fl oz)Beverages | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose Kentucky Fried Nuggets (1) if your priority is keeping calories lower. It has 35 calories per serving.
Choose Kentucky Fried Nuggets (1) if you want the most protein. It has 3g protein per serving.
If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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