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Last updated: Aug 9, 2026
KFC

Kentucky Fried Nuggets (1)

Kentucky Fried NuggetsPopular

KFC Kentucky Fried Nuggets (1) is fat-leaning, with about 46% of macro calories from fat. Each serving has 35 calories, 3g protein, 1g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

17 grams (17g)
Serving Size
17 g
Serving Weight
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35
Calories
Per serving
3 g
Protein
1 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 140 mg6%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein3 g (41%)
Carbs1 g (14%)
Fat1.5 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

41% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 3g protein and 35 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Seasoning (rice starch, salt, sodium phosphates, chicken fat, chicken broth, xanthan gum, extractives of rosemary [as antioxidant]), Wheat Flour, Salt, Spices, Monosodium Glutamate, Nonfat Milk Solids, Whey, Egg White Solids, Garlic Powder.

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kentucky Fried Nuggets (1) has 105 fewer calories than 7UP® (12 fl oz) and 3g more protein. Compare

Kentucky Fried Nuggets (1) has 155 fewer calories than 7UP® (16 fl oz) and 3g more protein. Compare

Compare with 7UP® (12 fl oz)

Kentucky Fried Nuggets (1) Compared With Nearby Items

KFC Kentucky Fried Nuggets (1) is listed in the Kentucky Fried Nuggets category with 35 calories, 3g protein, 1g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Kentucky Fried Nuggets (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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