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Nutrition comparison
KFC® Famous Bowl vs 7UP® (12 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
7UP® (12 fl oz) is lowest in calories, while KFC® Famous Bowl gives the most protein.
Add all to calculatorLowest calories
7UP® (12 fl oz)
140 kcal
Highest protein
KFC® Famous Bowl
30.9 g protein
Lowest carbs
7UP® (12 fl oz)
35 g carbs
Lowest sodium
7UP® (12 fl oz)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| KFC® Famous BowlPot Pie and Bowls | 589 kcal | 30.9 g | 67.1 g | 22.4 g | 4.2 g | 2,160 mg |
| 7UP® (12 fl oz)Beverages | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose 7UP® (12 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.
Choose KFC® Famous Bowl if you want the most protein. It has 30.9g protein per serving.
If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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