NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
KFC

KFC® Famous Bowl

Pot Pie and BowlsPopular

Mashed Potatoes: Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice

1 Bowl (543.9g)
Serving Size
543.9 g
Serving Weight
Add to Meal Ask AI about this item
589
Calories
Per serving
30.9 g
Protein
67.1 g
Carbs
22.4 g
Fat

Nutrition Facts

Amount per serving

Calories589 kcal
% Daily Value*
Total Fat 22.4 g29%
Saturated Fat 5.5 g27%
Trans Fat 0.1 g—
Cholesterol 87 mg29%
Sodium 2,160 mg94%
Total Carbohydrate 67.1 g24%
Dietary Fiber 4.2 g15%
Total Sugars 2.7 g—
Protein 30.9 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

589
kcal
Protein30.9 g (21%)
Carbs67.1 g (45%)
Fat22.4 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 30.9 g62%
Fiber 4.2 g15%
Sodium 2,160 mg94%
Sugars 2.7 g—
Saturated Fat 5.5 g27%
How we calculate these values

Ingredients

Mashed Potatoes: Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

Similar Items in Pot Pie and Bowls

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.