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Last updated: Aug 9, 2026
KFC

KFC® Famous Bowl

Pot Pie and BowlsPopular

KFC KFC® Famous Bowl is carb-leaning, with about 45% of macro calories from carb. Each serving has 589 calories, 30.9g protein, 67.1g carbs, and 22.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (543.9g)
Serving Size
543.9 g
Serving Weight
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589
Calories
Per serving
30.9 g
Protein
67.1 g
Carbs
22.4 g
Fat

Nutrition Facts

Amount per serving

Calories589 kcal
% Daily Value*
Total Fat 22.4 g29%
Saturated Fat 5.5 g27%
Trans Fat 0.1 g—
Cholesterol 87 mg29%
Sodium 2,160 mg94%
Total Carbohydrate 67.1 g24%
Dietary Fiber 4.2 g15%
Total Sugars 2.7 g—
Protein 30.9 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

589
kcal
Protein30.9 g (21%)
Carbs67.1 g (45%)
Fat22.4 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 30.9 g62%
Fiber 4.2 g15%
Sodium 2,160 mg94%
Sugars 2.7 g—
Saturated Fat 5.5 g27%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 30.9g protein and 589 calories.Yes
Lower carb67.1g carbs per serving.No
Low fat22.4g total fat per serving.No
High sugar2.7g total sugars per serving.No
High sodium2,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Potatoes: Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

KFC® Famous Bowl has 449 more calories than 7UP® (12 fl oz) and 30.9g more protein. Compare

KFC® Famous Bowl has 399 more calories than 7UP® (16 fl oz) and 30.9g more protein. Compare

Compare with 7UP® (12 fl oz)

KFC® Famous Bowl Compared With Nearby Items

KFC KFC® Famous Bowl is listed in the Pot Pie and Bowls category with 589 calories, 30.9g protein, 67.1g carbs, and 22.4g fat per serving.

Data Source and Methodology

Nutrition values for KFC® Famous Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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