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Nutrition comparison
Marzetti Light Italian Dressing vs 7UP® (12 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Marzetti Light Italian Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Marzetti Light Italian Dressing
15 kcal
Highest protein
Marzetti Light Italian Dressing
0 g protein
Lowest carbs
Marzetti Light Italian Dressing
2 g carbs
Lowest sodium
7UP® (12 fl oz)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Marzetti Light Italian DressingDressing and Croutons | 15 kcal | 0 g | 2 g | 0.5 g | 0 g | 510 mg |
| 7UP® (12 fl oz)Beverages | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose Marzetti Light Italian Dressing if your priority is keeping calories lower. It has 15 calories per serving.
Choose Marzetti Light Italian Dressing if you want the most protein. It has 0g protein per serving.
If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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