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Last updated: Aug 9, 2026
KFC

Marzetti Light Italian Dressing

Dressing and CroutonsPopular

KFC Marzetti Light Italian Dressing is carb-leaning, with about 64% of macro calories from carb. Each serving has 15 calories, 0g protein, 2g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

28 Grams (28g)
Serving Size
28 g
Serving Weight
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15
Calories
Per serving
0 g
Protein
2 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein0 g (0%)
Carbs2 g (64%)
Fat0.5 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 510 mg22%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 15 calories.No
Lower carb2g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Distilled Vinegar, Sugar, Salt, Soybean Oil, Garlic, Xanthan Gum, Sodium Benzoate Added as a Preservative, Spices, Onion, Red Bell Pepper, Calcium Disodium Edta Added to Protect Flavor, Yellow 5 and Yellow 6.

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marzetti Light Italian Dressing has 125 fewer calories than 7UP® (12 fl oz) and the same amount of protein. Compare

Marzetti Light Italian Dressing has 175 fewer calories than 7UP® (16 fl oz) and the same amount of protein. Compare

Compare with 7UP® (12 fl oz)

Marzetti Light Italian Dressing Compared With Nearby Items

KFC Marzetti Light Italian Dressing is listed in the Dressing and Croutons category with 15 calories, 0g protein, 2g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Marzetti Light Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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