Mashed Potatoes With Gravy (Medium) vs 7UP® (12 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

7UP® (12 fl oz) is lowest in calories, while Mashed Potatoes With Gravy (Medium) gives the most protein.

Lowest calories

7UP® (12 fl oz)

140 kcal

Highest protein

Mashed Potatoes With Gravy (Medium)

3.8 g protein

Lowest carbs

Mashed Potatoes With Gravy (Medium)

27.2 g carbs

Lowest sodium

7UP® (12 fl oz)

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes With Gravy (Medium)Limited Time Offers	177 kcal	3.8 g	27.2 g	5.9 g	2.1 g	678 mg
7UP® (12 fl oz)Beverages	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose 7UP® (12 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Mashed Potatoes With Gravy (Medium) if you want the most protein. It has 3.8g protein per serving.

If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.

Open these items in the KFC calculator to see combined calories and macros.