NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Illustration for reference only

KFC

Mashed Potatoes With Gravy (Medium)

Limited Time OffersPopular

Mashed Potatoes With Gravy (Medium): Mashed Potatoes - Ingredient: Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice

1 Side (209.8g)

Serving Size

209.8 g

Serving Weight

Add to Meal Ask AI about this item

177

Calories

Per serving

3.8 g

Protein

27.2 g

Carbs

5.9 g

Fat

Nutrition Facts

Amount per serving

Calories177 kcal

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 678 mg29%

Total Carbohydrate 27.2 g10%

Dietary Fiber 2.1 g8%

Total Sugars 0.2 g—

Protein 3.8 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177

kcal

Protein3.8 g (9%)

Carbs27.2 g (61%)

Fat5.9 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 3.8 g8%

Fiber 2.1 g8%

Sodium 678 mg29%

Sugars 0.2 g—

Saturated Fat 1.3 g7%

How we calculate these values

Ingredients

Allergens

Contains

WheatMilkSoy

May contain

Not listed

Similar Items in Limited Time Offers

View all

Apple Pie Poppers80 kcal · 1 g protein Boneless Bucket1,589 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI

Nutrition data is sourced from our database and may vary by location or preparation.