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Last updated: Aug 9, 2026
KFC

Mashed Potatoes With Gravy (Medium)

Limited Time OffersPopular

KFC Mashed Potatoes With Gravy (Medium) is carb-leaning, with about 61% of macro calories from carb. Each serving has 177 calories, 3.8g protein, 27.2g carbs, and 5.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Side (209.8g)
Serving Size
209.8 g
Serving Weight
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177
Calories
Per serving
3.8 g
Protein
27.2 g
Carbs
5.9 g
Fat

Nutrition Facts

Amount per serving

Calories177 kcal
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.3 g7%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 678 mg29%
Total Carbohydrate 27.2 g10%
Dietary Fiber 2.1 g8%
Total Sugars 0.2 g—
Protein 3.8 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177
kcal
Protein3.8 g (9%)
Carbs27.2 g (61%)
Fat5.9 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3.8 g8%
Fiber 2.1 g8%
Sodium 678 mg29%
Sugars 0.2 g—
Saturated Fat 1.3 g7%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3.8g protein and 177 calories.No
Lower carb27.2g carbs per serving.No
Low fat5.9g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium678mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Potatoes With Gravy (Medium): Mashed Potatoes - Ingredient: Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate,…

Allergens

Contains

WheatMilkSoy

Similar Items in Limited Time Offers

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Apple Pie Poppers80 kcal · 1 g proteinBoneless Bucket1,589 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes With Gravy (Medium) has 37 more calories than 7UP® (12 fl oz) and 3.8g more protein. Compare

Mashed Potatoes With Gravy (Medium) has 13 fewer calories than 7UP® (16 fl oz) and 3.8g more protein. Compare

Compare with 7UP® (12 fl oz)

Mashed Potatoes With Gravy (Medium) Compared With Nearby Items

Compared with Apple Pie Poppers, another Limited Time Offers item at KFC, Mashed Potatoes With Gravy (Medium) has 97 more calories than it and 2.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes With Gravy (Medium) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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