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Nutrition comparison
Mashed Potatoes With Gravy (Medium) vs 7UP® (16 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Mashed Potatoes With Gravy (Medium) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mashed Potatoes With Gravy (Medium)
177 kcal
Highest protein
Mashed Potatoes With Gravy (Medium)
3.8 g protein
Lowest carbs
Mashed Potatoes With Gravy (Medium)
27.2 g carbs
Lowest sodium
7UP® (16 fl oz)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mashed Potatoes With Gravy (Medium)Limited Time Offers | 177 kcal | 3.8 g | 27.2 g | 5.9 g | 2.1 g | 678 mg |
| 7UP® (16 fl oz)Beverages | 190 kcal | 0 g | 46 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Mashed Potatoes With Gravy (Medium) if your priority is keeping calories lower. It has 177 calories per serving.
Choose Mashed Potatoes With Gravy (Medium) if you want the most protein. It has 3.8g protein per serving.
If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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