Matty's Cheesy Nuggy Gravy Bowl vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

7UP® (16 fl oz) is lowest in calories, while Matty's Cheesy Nuggy Gravy Bowl gives the most protein.

Lowest calories

7UP® (16 fl oz)

190 kcal

Highest protein

Matty's Cheesy Nuggy Gravy Bowl

34 g protein

Lowest carbs

7UP® (16 fl oz)

46 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Matty's Cheesy Nuggy Gravy BowlLimited Time Offers	738 kcal	34 g	63 g	39.1 g	3.4 g	2,470 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose 7UP® (16 fl oz) if your priority is keeping calories lower. It has 190 calories per serving.

Choose Matty's Cheesy Nuggy Gravy Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.