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Last updated: Aug 9, 2026

KFC

Matty's Cheesy Nuggy Gravy Bowl

Limited Time OffersPopular

KFC Matty's Cheesy Nuggy Gravy Bowl is fat-leaning, with about 48% of macro calories from fat. Each serving has 738 calories, 34g protein, 63g carbs, and 39.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (296.4g)

Serving Size

296.4 g

Serving Weight

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738

Calories

Per serving

34 g

Protein

63 g

Carbs

39.1 g

Fat

Nutrition Facts

Amount per serving

Calories738 kcal

% Daily Value*

Total Fat 39.1 g50%

Saturated Fat 11.3 g56%

Trans Fat 0.3 g—

Cholesterol 105 mg35%

Sodium 2,470 mg107%

Total Carbohydrate 63 g23%

Dietary Fiber 3.4 g12%

Total Sugars 0.8 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

738

kcal

Protein34 g (18%)

Carbs63 g (34%)

Fat39.1 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3.4 g12%

Sodium 2,470 mg107%

Sugars 0.8 g—

Saturated Fat 11.3 g56%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 34g protein and 738 calories.No

Lower carb63g carbs per serving.No

Low fat39.1g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Secret Recipe Fries: Sea Salt, Monosodium Glutamate, Maltodextrin, Salt, Dextrose, Vegetable Powders (Onion, Carrot, Tomato), Tricalcium Phosphate, Hydrolyzed Soy Protein, Spices, Soybean Oil, Natural Flavors, Potassium Chloride, Paprika Extract (color),…

Allergens

Contains

WheatMilkEggSoy

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Apple Pie Poppers80 kcal · 1 g protein Boneless Bucket1,589 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matty's Cheesy Nuggy Gravy Bowl has 598 more calories than 7UP® (12 fl oz) and 34g more protein. Compare

Matty's Cheesy Nuggy Gravy Bowl has 548 more calories than 7UP® (16 fl oz) and 34g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Matty's Cheesy Nuggy Gravy Bowl Compared With Nearby Items

Compared with Apple Pie Poppers, another Limited Time Offers item at KFC, Matty's Cheesy Nuggy Gravy Bowl has 658 more calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Matty's Cheesy Nuggy Gravy Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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