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Nutrition comparison
MNT DEW Sweet Lightning (20 fl oz) vs 7UP® (12 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
MNT DEW Sweet Lightning (20 fl oz) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
MNT DEW Sweet Lightning (20 fl oz)
120 kcal
Highest protein
MNT DEW Sweet Lightning (20 fl oz)
0 g protein
Lowest carbs
MNT DEW Sweet Lightning (20 fl oz)
32 g carbs
Lowest sodium
7UP® (12 fl oz)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| MNT DEW Sweet Lightning (20 fl oz)Beverages | 120 kcal | 0 g | 32 g | 0 g | 0 g | 190 mg |
| 7UP® (12 fl oz)Beverages | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose MNT DEW Sweet Lightning (20 fl oz) if your priority is keeping calories lower. It has 120 calories per serving.
Choose MNT DEW Sweet Lightning (20 fl oz) if you want the most protein. It has 0g protein per serving.
If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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