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Last updated: Aug 9, 2026
KFC

MNT DEW Sweet Lightning (20 fl oz)

BeveragesPopular

KFC MNT DEW Sweet Lightning (20 fl oz) is carb-leaning, with about 100% of macro calories from carb. Each serving has 120 calories, 0g protein, 32g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz
Serving Size
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120
Calories
Per serving
0 g
Protein
32 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 25 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein0 g (0%)
Carbs32 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 25 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 120 calories.No
Lower carb32g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar25g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Yellow 5, Acesulfame Potassium, Gum Arabic, Sucralose, Calcium Disodium EDTA (To Protect Flavor), Yellow…

Similar Items in Beverages

View all
7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MNT DEW Sweet Lightning (20 fl oz) has 20 fewer calories than 7UP® (12 fl oz) and the same amount of protein. Compare

MNT DEW Sweet Lightning (20 fl oz) has 70 fewer calories than 7UP® (16 fl oz) and the same amount of protein. Compare

Compare with 7UP® (12 fl oz)

MNT DEW Sweet Lightning (20 fl oz) Compared With Nearby Items

Compared with 7UP® (12 fl oz), another Beverages item at KFC, MNT DEW Sweet Lightning (20 fl oz) has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for MNT DEW Sweet Lightning (20 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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