Original Recipe® Chicken Breast vs 7UP® (12 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

7UP® (12 fl oz) is lowest in calories, while Original Recipe® Chicken Breast gives the most protein.

Lowest calories

7UP® (12 fl oz)

140 kcal

Highest protein

Original Recipe® Chicken Breast

39 g protein

Lowest carbs

Original Recipe® Chicken Breast

11 g carbs

Lowest sodium

7UP® (12 fl oz)

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Original Recipe® Chicken BreastOriginal Recipe Chicken	390 kcal	39 g	11 g	21 g	2 g	1,190 mg
7UP® (12 fl oz)Beverages	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose 7UP® (12 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Original Recipe® Chicken Breast if you want the most protein. It has 39g protein per serving.

If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.

Open these items in the KFC calculator to see combined calories and macros.