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Last updated: Aug 9, 2026
KFC

Original Recipe® Chicken Breast

Original Recipe ChickenPopular

KFC Original Recipe® Chicken Breast is fat-leaning, with about 49% of macro calories from fat. Each serving has 390 calories, 39g protein, 11g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

172 Grams (172g)
Serving Size
172 g
Serving Weight
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390
Calories
Per serving
39 g
Protein
11 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,190 mg52%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein39 g (40%)
Carbs11 g (11%)
Fat21 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 2 g7%
Sodium 1,190 mg52%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 390 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Spices, Monosodium Glutamate, Nonfat Milk Solids, Whey, Egg White Solids, Garlic Powder.

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Recipe® Chicken Breast has 250 more calories than 7UP® (12 fl oz) and 39g more protein. Compare

Original Recipe® Chicken Breast has 200 more calories than 7UP® (16 fl oz) and 39g more protein. Compare

Compare with 7UP® (12 fl oz)

Original Recipe® Chicken Breast Compared With Nearby Items

KFC Original Recipe® Chicken Breast is listed in the Original Recipe Chicken category with 390 calories, 39g protein, 11g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Original Recipe® Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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