Parmesan Garlic Croutons vs 7UP® (12 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Parmesan Garlic Croutons is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Parmesan Garlic Croutons

65 kcal

Highest protein

Parmesan Garlic Croutons

1.8 g protein

Lowest carbs

Parmesan Garlic Croutons

8.2 g carbs

Lowest sodium

7UP® (12 fl oz)

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan Garlic CroutonsDressing and Croutons	65 kcal	1.8 g	8.2 g	2.8 g	0.5 g	137 mg
7UP® (12 fl oz)Beverages	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose Parmesan Garlic Croutons if your priority is keeping calories lower. It has 65 calories per serving.

Choose Parmesan Garlic Croutons if you want the most protein. It has 1.8g protein per serving.

If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.

Open these items in the KFC calculator to see combined calories and macros.