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Last updated: Aug 9, 2026
KFC

Parmesan Garlic Croutons

Dressing and CroutonsPopular

KFC Parmesan Garlic Croutons is carb-leaning, with about 51% of macro calories from carb. Each serving has 65 calories, 1.8g protein, 8.2g carbs, and 2.8g fat, making it a lighter restaurant option to compare with larger meals.

14 Grams (14g)
Serving Size
14 g
Serving Weight
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65
Calories
Per serving
1.8 g
Protein
8.2 g
Carbs
2.8 g
Fat

Nutrition Facts

Amount per serving

Calories65 kcal
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.3 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 137 mg6%
Total Carbohydrate 8.2 g3%
Dietary Fiber 0.5 g2%
Total Sugars 0.6 g—
Protein 1.8 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

65
kcal
Protein1.8 g (11%)
Carbs8.2 g (51%)
Fat2.8 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1.8 g4%
Fiber 0.5 g2%
Sodium 137 mg6%
Sugars 0.6 g—
Saturated Fat 0.3 g1%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 1.8g protein and 65 calories.No
Lower carb8.2g carbs per serving.Yes
Low fat2.8g total fat per serving.Yes
High sugar0.6g total sugars per serving.No
High sodium137mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Water, Cheese Powder (Buttermilk, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Soybean Oil, Disodium…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Garlic Croutons has 75 fewer calories than 7UP® (12 fl oz) and 1.8g more protein. Compare

Parmesan Garlic Croutons has 125 fewer calories than 7UP® (16 fl oz) and 1.8g more protein. Compare

Compare with 7UP® (12 fl oz)

Parmesan Garlic Croutons Compared With Nearby Items

KFC Parmesan Garlic Croutons is listed in the Dressing and Croutons category with 65 calories, 1.8g protein, 8.2g carbs, and 2.8g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Garlic Croutons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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