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Nutrition comparison
Popcorn Chicken vs 7UP® (16 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
7UP® (16 fl oz) is lowest in calories, while Popcorn Chicken gives the most protein.
Add all to calculatorLowest calories
7UP® (16 fl oz)
190 kcal
Highest protein
Popcorn Chicken
23.5 g protein
Lowest carbs
Popcorn Chicken
39.6 g carbs
Lowest sodium
7UP® (16 fl oz)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Popcorn ChickenLimited Time Offers | 624 kcal | 23.5 g | 39.6 g | 41.3 g | 1.5 g | 1,972 mg |
| 7UP® (16 fl oz)Beverages | 190 kcal | 0 g | 46 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose 7UP® (16 fl oz) if your priority is keeping calories lower. It has 190 calories per serving.
Choose Popcorn Chicken if you want the most protein. It has 23.5g protein per serving.
If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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