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Last updated: Aug 9, 2026

KFC

Popcorn Chicken

Limited Time OffersPopular

KFC Popcorn Chicken is fat-leaning, with about 60% of macro calories from fat. Each serving has 624 calories, 23.5g protein, 39.6g carbs, and 41.3g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (170g)

Serving Size

170 g

Serving Weight

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624

Calories

Per serving

23.5 g

Protein

39.6 g

Carbs

41.3 g

Fat

Nutrition Facts

Amount per serving

Calories624 kcal

% Daily Value*

Total Fat 41.3 g53%

Saturated Fat 4.9 g25%

Trans Fat 0.1 g—

Cholesterol 30 mg10%

Sodium 1,972 mg86%

Total Carbohydrate 39.6 g14%

Dietary Fiber 1.5 g5%

Total Sugars 0.2 g—

Protein 23.5 g47%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

624

kcal

Protein23.5 g (15%)

Carbs39.6 g (25%)

Fat41.3 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 23.5 g47%

Fiber 1.5 g5%

Sodium 1,972 mg86%

Sugars 0.2 g—

Saturated Fat 4.9 g25%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 23.5g protein and 624 calories.No

Lower carb39.6g carbs per serving.No

Low fat41.3g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium1,972mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Popcorn Chicken: Containing up to a 21% solution of water, seasoning (soy protein concentrate, salt, modified food starch, rice starch, carrageenan, onion powder, chicken broth, extractives of celery seed), and sodium phosphates. Breaded with: enriched wheat…

Allergens

Contains

WheatMilkSoy

Similar Items in Limited Time Offers

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Apple Pie Poppers80 kcal · 1 g protein Boneless Bucket1,589 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Popcorn Chicken has 484 more calories than 7UP® (12 fl oz) and 23.5g more protein. Compare

Popcorn Chicken has 434 more calories than 7UP® (16 fl oz) and 23.5g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Popcorn Chicken Compared With Nearby Items

Compared with Apple Pie Poppers, another Limited Time Offers item at KFC, Popcorn Chicken has 544 more calories than it and 22.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Popcorn Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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