Ranch - Dipping Sauce Cup vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Ranch - Dipping Sauce Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranch - Dipping Sauce Cup

130 kcal

Highest protein

Ranch - Dipping Sauce Cup

0 g protein

Lowest carbs

Ranch - Dipping Sauce Cup

2 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch - Dipping Sauce CupDipping Sauces & Condiments	130 kcal	0 g	2 g	14 g	0 g	240 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Ranch - Dipping Sauce Cup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Ranch - Dipping Sauce Cup if you want the most protein. It has 0g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.