NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

KFC

Ranch - Dipping Sauce Cup

Dipping Sauces & CondimentsPopular

KFC Ranch - Dipping Sauce Cup is fat-leaning, with about 94% of macro calories from fat. Each serving has 130 calories, 0g protein, 2g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

25 grams (25g)

Serving Size

25 g

Serving Weight

Add to Meal Ask AI about this item

130

Calories

Per serving

0 g

Protein

2 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 240 mg10%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein0 g (0%)

Carbs2 g (6%)

Fat14 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 130 calories.No

Lower carb2g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soybean Oil, Water, Cultured Lowfat Buttermilk, Distilled Vinegar, Egg Yolks, Sugar, Buttermilk, Salt, Contains Less Than 2% Of Onion*, Garlic*, Monosodium Glutamate, Lactic Acid, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (As Preservatives), Spices…

Allergens

Contains

MilkEggSoy

Similar Items in Dipping Sauces & Condiments

View all

BBQ - Dipping Sauce Cup45 kcal · 0 g protein Buffalo Ranch - Dipping Sauce Cup120 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch - Dipping Sauce Cup has 10 fewer calories than 7UP® (12 fl oz) and the same amount of protein. Compare

Ranch - Dipping Sauce Cup has 60 fewer calories than 7UP® (16 fl oz) and the same amount of protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Ranch - Dipping Sauce Cup Compared With Nearby Items

Compared with Buffalo Ranch - Dipping Sauce Cup, another Dipping Sauces & Condiments item at KFC, Ranch - Dipping Sauce Cup has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch - Dipping Sauce Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI