Southern Iced Tea (1/2 Gallon) vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

7UP® (16 fl oz) is lowest in calories, while Southern Iced Tea (1/2 Gallon) gives the most protein.

Lowest calories

7UP® (16 fl oz)

190 kcal

Highest protein

Southern Iced Tea (1/2 Gallon)

7.6 g protein

Lowest carbs

7UP® (16 fl oz)

46 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Iced Tea (1/2 Gallon)Beverages	1,126 kcal	7.6 g	274 g	1 g	4.7 g	142 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose 7UP® (16 fl oz) if your priority is keeping calories lower. It has 190 calories per serving.

Choose Southern Iced Tea (1/2 Gallon) if you want the most protein. It has 7.6g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.