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Nutrition comparison
Spicy Crispy Chicken Breast vs 7UP® (16 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
7UP® (16 fl oz) is lowest in calories, while Spicy Crispy Chicken Breast gives the most protein.
Add all to calculatorLowest calories
7UP® (16 fl oz)
190 kcal
Highest protein
Spicy Crispy Chicken Breast
30 g protein
Lowest carbs
Spicy Crispy Chicken Breast
11 g carbs
Lowest sodium
7UP® (16 fl oz)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Crispy Chicken BreastSpicy Crispy Chicken | 350 kcal | 30 g | 11 g | 20 g | 1 g | 1,100 mg |
| 7UP® (16 fl oz)Beverages | 190 kcal | 0 g | 46 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose 7UP® (16 fl oz) if your priority is keeping calories lower. It has 190 calories per serving.
Choose Spicy Crispy Chicken Breast if you want the most protein. It has 30g protein per serving.
If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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