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Last updated: Aug 9, 2026
KFC

Spicy Crispy Chicken Breast

Spicy Crispy ChickenPopular

KFC Spicy Crispy Chicken Breast is fat-leaning, with about 52% of macro calories from fat. Each serving has 350 calories, 30g protein, 11g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

146 Grams (146g)
Serving Size
146 g
Serving Weight
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350
Calories
Per serving
30 g
Protein
11 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,100 mg48%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein30 g (35%)
Carbs11 g (13%)
Fat20 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 1 g4%
Sodium 1,100 mg48%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 30g protein and 350 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate, Monosodium Glutamate, Spices, Mono and Diglycerides, Spice Extractives, Garlic Powder and Calcium Silicate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch,…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Crispy Chicken Breast has 210 more calories than 7UP® (12 fl oz) and 30g more protein. Compare

Spicy Crispy Chicken Breast has 160 more calories than 7UP® (16 fl oz) and 30g more protein. Compare

Compare with 7UP® (12 fl oz)

Spicy Crispy Chicken Breast Compared With Nearby Items

KFC Spicy Crispy Chicken Breast is listed in the Spicy Crispy Chicken category with 350 calories, 30g protein, 11g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Crispy Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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