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Nutrition comparison
Spicy Crispy Chicken Whole Wing vs 7UP® (12 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Spicy Crispy Chicken Whole Wing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Crispy Chicken Whole Wing
120 kcal
Highest protein
Spicy Crispy Chicken Whole Wing
7 g protein
Lowest carbs
Spicy Crispy Chicken Whole Wing
5 g carbs
Lowest sodium
7UP® (12 fl oz)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Crispy Chicken Whole WingSpicy Crispy Chicken | 120 kcal | 7 g | 5 g | 8 g | 0 g | 350 mg |
| 7UP® (12 fl oz)Beverages | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose Spicy Crispy Chicken Whole Wing if your priority is keeping calories lower. It has 120 calories per serving.
Choose Spicy Crispy Chicken Whole Wing if you want the most protein. It has 7g protein per serving.
If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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