Spicy Zinger Sandwich vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

7UP® (16 fl oz) is lowest in calories, while Spicy Zinger Sandwich gives the most protein.

Lowest calories

7UP® (16 fl oz)

190 kcal

Highest protein

Spicy Zinger Sandwich

33.3 g protein

Lowest carbs

Spicy Zinger Sandwich

36.8 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Zinger SandwichLimited Time Offers	477 kcal	33.3 g	36.8 g	23.1 g	1.6 g	1,361 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose 7UP® (16 fl oz) if your priority is keeping calories lower. It has 190 calories per serving.

Choose Spicy Zinger Sandwich if you want the most protein. It has 33.3g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.