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Last updated: Aug 9, 2026

KFC

Spicy Zinger Sandwich

Limited Time OffersPopular

KFC Spicy Zinger Sandwich is fat-leaning, with about 43% of macro calories from fat. Each serving has 477 calories, 33.3g protein, 36.8g carbs, and 23.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (217.6g)

Serving Size

217.6 g

Serving Weight

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477

Calories

Per serving

33.3 g

Protein

36.8 g

Carbs

23.1 g

Fat

Nutrition Facts

Amount per serving

Calories477 kcal

% Daily Value*

Total Fat 23.1 g30%

Saturated Fat 2.9 g14%

Trans Fat 0.1 g—

Cholesterol 88 mg29%

Sodium 1,361 mg59%

Total Carbohydrate 36.8 g13%

Dietary Fiber 1.6 g6%

Total Sugars 4.6 g—

Protein 33.3 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477

kcal

Protein33.3 g (27%)

Carbs36.8 g (30%)

Fat23.1 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 33.3 g67%

Fiber 1.6 g6%

Sodium 1,361 mg59%

Sugars 4.6 g—

Saturated Fat 2.9 g14%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 33.3g protein and 477 calories.Yes

Lower carb36.8g carbs per serving.No

Low fat23.1g total fat per serving.No

High sugar4.6g total sugars per serving.No

High sodium1,361mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spicy Zinger Filet: Chicken, Containing: Up To 18% Of A Solution of Water, Seasoning (Spices, Rice Starch, Salt, Sodium Phosphates (Pentasodium Triphosphate, And Disodium Diphosphate), Monosodium Glutamate, Mono and Diglycerides, Natural Flavor, Garlic…

Allergens

Contains

WheatEggSoy

Similar Items in Limited Time Offers

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Apple Pie Poppers80 kcal · 1 g protein Boneless Bucket1,589 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Zinger Sandwich has 337 more calories than 7UP® (12 fl oz) and 33.3g more protein. Compare

Spicy Zinger Sandwich has 287 more calories than 7UP® (16 fl oz) and 33.3g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Spicy Zinger Sandwich Compared With Nearby Items

Compared with Apple Pie Poppers, another Limited Time Offers item at KFC, Spicy Zinger Sandwich has 397 more calories than it and 32.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Zinger Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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