Sticky Chicky Sweet n' Sour Dipping Sauce Cup vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Sticky Chicky Sweet n' Sour Dipping Sauce Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sticky Chicky Sweet n' Sour Dipping Sauce Cup

45 kcal

Highest protein

Sticky Chicky Sweet n' Sour Dipping Sauce Cup

0 g protein

Lowest carbs

Sticky Chicky Sweet n' Sour Dipping Sauce Cup

11 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sticky Chicky Sweet n' Sour Dipping Sauce CupDipping Sauces & Condiments	45 kcal	0 g	11 g	0 g	0 g	180 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Sticky Chicky Sweet n' Sour Dipping Sauce Cup if your priority is keeping calories lower. It has 45 calories per serving.

Choose Sticky Chicky Sweet n' Sour Dipping Sauce Cup if you want the most protein. It has 0g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.