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Nutrition comparison
Supergirl Ranch - Dipping Sauce Cup vs 7UP® (12 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Supergirl Ranch - Dipping Sauce Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Supergirl Ranch - Dipping Sauce Cup
111 kcal
Highest protein
Supergirl Ranch - Dipping Sauce Cup
0.6 g protein
Lowest carbs
Supergirl Ranch - Dipping Sauce Cup
1.5 g carbs
Lowest sodium
7UP® (12 fl oz)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Supergirl Ranch - Dipping Sauce CupDipping Sauces & Condiments | 111 kcal | 0.6 g | 1.5 g | 11.4 g | 0.1 g | 205 mg |
| 7UP® (12 fl oz)Beverages | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose Supergirl Ranch - Dipping Sauce Cup if your priority is keeping calories lower. It has 111 calories per serving.
Choose Supergirl Ranch - Dipping Sauce Cup if you want the most protein. It has 0.6g protein per serving.
If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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