NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

KFC

Supergirl Ranch - Dipping Sauce Cup

Dipping Sauces & CondimentsPopular

KFC Supergirl Ranch - Dipping Sauce Cup is fat-leaning, with about 92% of macro calories from fat. Each serving has 111 calories, 0.6g protein, 1.5g carbs, and 11.4g fat, making it a lighter restaurant option to compare with larger meals.

25 Grams (25g)

Serving Size

25 g

Serving Weight

Add to Meal Ask AI about this item

111

Calories

Per serving

0.6 g

Protein

1.5 g

Carbs

11.4 g

Fat

Nutrition Facts

Amount per serving

Calories111 kcal

% Daily Value*

Total Fat 11.4 g15%

Saturated Fat 1.9 g9%

Trans Fat 0.2 g—

Cholesterol 7 mg2%

Sodium 205 mg9%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0.1 g0%

Total Sugars 1.3 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

111

kcal

Protein0.6 g (2%)

Carbs1.5 g (5%)

Fat11.4 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%

Fiber 0.1 g0%

Sodium 205 mg9%

Sugars 1.3 g—

Saturated Fat 1.9 g9%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 0.6g protein and 111 calories.No

Lower carb1.5g carbs per serving.Yes

Low fat11.4g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium205mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Supergirl Ranch: Soybean Oil, Water, Distilled Vinegar, Nonfat Dry Milk, Sugar, Egg Yolks, Salt, Less Than 2% Of Buttermilk, Garlic*, Onion*, Sesame Seed, Glucono Delta Lactone, Spices, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (Preservatives), Poppy…

Allergens

Contains

MilkEggSoy

May contain

Sesame

Similar Items in Dipping Sauces & Condiments

View all

BBQ - Dipping Sauce Cup45 kcal · 0 g protein Buffalo Ranch - Dipping Sauce Cup120 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Supergirl Ranch - Dipping Sauce Cup has 29 fewer calories than 7UP® (12 fl oz) and 0.6g more protein. Compare

Supergirl Ranch - Dipping Sauce Cup has 79 fewer calories than 7UP® (16 fl oz) and 0.6g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Supergirl Ranch - Dipping Sauce Cup Compared With Nearby Items

Compared with Buffalo Ranch - Dipping Sauce Cup, another Dipping Sauces & Condiments item at KFC, Supergirl Ranch - Dipping Sauce Cup has 9 fewer calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Supergirl Ranch - Dipping Sauce Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI